'me time' retreats
"Just when the caterpillar thought the world was over,
it became a butterfly."
There comes a point in your life, when who you are seeking to become is bigger than who you currently are,
to let go of that which no longer serves your highest self.
You hear a calling from deep within.
A call to greatness, a call to a new life — a life without limits.
Join us for a healing holiday, a time to relax and recharge through spiritual healing, fitness, meditation, yoga, and wellness workshops. Surround yourself with like-minded people while escaping from the daily routine, empowering yourself to offer your BEST self to life!
"Sometimes in the middle of nowhere, you find yourself"
Empowering You to Achieve Happiness
Raw Nature ... the most authentic and purest form of healing!
For those ready to embrace the Rocky Mountains in all their splendor,
join us for a health & healing retreat that is like no other.
Immerse yourself in the beauty of the San Juan National Forest and/or Uncompahgre National Forest, choosing from a variety of health conscious activities and healing programs that will nourish you ...
mind, body, and SOUL!
LOCATION & ACCOMODATION OPTIONS:
* Full Service Guest Ranch, Dolores, Colorado
* Nature Intimate Accommodations ~ Glamping in 'The Wood'
Norwood, Colorado (about 45 minutes from Telluride)
RETREAT ACTIVITY OPTIONS CAN INCLUDE:
- Mindfulness Nature Hikes
- Self-Compassion Workshops
- Mindful Eating Practices
- 'Healing Posse' Support Groups
- 'Mindful Movement' Strength & Stretch Body Awareness Exercise
- Personal Boundary & Assertiveness Workshops
- Silence Healing (Meditation & Journaling)
- Spiritual Grounding Practices
- 'Mounted Mindfulness' Horseback Trail Rides
- Tubing River Rides
- and MORE!
* Healing With Horses *
"Horses carry the wisdom of healing in their hearts and offer it to any humans who posses the humility to listen."
Wellness Workshops
Your path to healing...
Interactive programs designed to engage, educate, and inspire physical, emotional, and spiritual wellness. Participants are offered an experiential experience while being introduced to a variety of wellness tools to support their personal living well journey. As an alternative to being told what to do, attendees are invited to look 'within' themselves to establish a very personal health & wellness and/or self healing plan. We believe establishing this 'personal' plan will better ensure that participants can incorporate what they have learned into a more comfortable and balanced lifestyle as they live out what is TRUE to themselves!
Some workshops will offer predetermined content while others can be designed to provide the attendees with content based on specific requests ... we design the workshop specifically for YOU! (see options below)
Discovering Inner Peace with Shine Our Light
taking steps to heal workshop
taking steps to heal workshop
taking steps to heal workshop
- What is a 12 Step Program?
- How can I benefit from working 'The Steps'?
- Letting go of Unhealthy Coping Mechanisms
- Overcoming 'Feeling Judged' for Addictions, Compulsive Behaviors, Life Struggles, Mental Illness
- Acceptance & Love of SELF in 'Brokenness'
- Health & Healing Retreats
- Motivational Speaking Engagements
body wellness workshop
taking steps to heal workshop
taking steps to heal workshop
- Building a Healthy Relationship with the Body "LISTENING"
- Nutrition "We Are What We Eat" Education
- Exercise "To Nourish NOT Punish"
- 'At Home' workout ideas
- Healthy options to manage stress
- Workplace wellness hacks
- Self-Healing Techniques (reduce pain, manage disease)
- Motivation and goal setting
nourish the soul workshop
spiritual awakening workshop
spiritual awakening workshop
- Building a Healthy Relationship with 'Self'
- Learning to navigate 'Busy Mind'
- Establishing Healthy Self-Esteem
- Prioritizing Self-Care Practices
- Setting Healthy Personal Boundaries
- Tapping into 'Intuition'
- Mindfulness Meditation
- Self-Healing Practices
- Mindful Self-Compassion Tools.
spiritual awakening workshop
spiritual awakening workshop
spiritual awakening workshop
- What is a Spiritual Belief?
- Conceptualizing a 'Power' greater than humanity
- Religion vs Relationship
- Meditation - 'We LISTEN'
- Prayer - 'We ASK'
- Defining 'Life Purpose(s)'
- Spirituality as 'Wellness'
- Bible Study - What can it offer my life?
up 'n coming
Please review our Calendar of Events below.
See an event or retreat that speaks to you?
Reach out for more information!
Our Partners
Shine Our Light
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