Shine Our Light
  • About
  • What Is Trauma?
  • Where Are You Now?
  • A Healing Journey
  • Your Partner in Healing
  • Horses ' n Hearts
  • retreats & workshops
  • Blogs
  • Thumbs Up! Resources
  • More 12 Step Programs
  • More
    • About
    • What Is Trauma?
    • Where Are You Now?
    • A Healing Journey
    • Your Partner in Healing
    • Horses ' n Hearts
    • retreats & workshops
    • Blogs
    • Thumbs Up! Resources
    • More 12 Step Programs
Shine Our Light
  • About
  • What Is Trauma?
  • Where Are You Now?
  • A Healing Journey
  • Your Partner in Healing
  • Horses ' n Hearts
  • retreats & workshops
  • Blogs
  • Thumbs Up! Resources
  • More 12 Step Programs

A Healing Journey to Personal Growth & Renewal

As a means to cope with our own personal traumas or the difficulties of life, many of us find ourselves having emotional challenges and/or using coping mechanisms that adversely affect our health and can disrupt relationships. We can find ourselves lost in negative thought patterns and limiting beliefs, unable to escape old patterns of behavior that continue to harm others and ourselves.

We often know no other way and are simply doing our best to survive in life. 

Truth is, we all struggle to live life on life's terms. We are not alone! 

Through grace, we must acknowledge that our trauma is already imprinted. Coping on non destructive terms is the key.

As we uncover our personal truth and openly share our struggles, we empower each other through inspiration, supporting each other as we learn and grow together. By living in grace, we can embrace self-love, self-compassion, and self-acceptance, seeing ourselves as our Creator sees us, 'beautifully broken', for Him. As we surrender to our brokenness, we can release the strife of 'surviving', we can embrace our power to THRIVE!


This is a healing program for those who are feeling 'lost in the dark'...

ready to admit they are broken, need grace, and want to grow.

NO PERFECT PEOPLE NEED APPLY!


"If we live in the light as God is in the light,

we can share fellowship with each other."

1 John 1:7



Events

2025

12 steps to healing

5pm pst

-

6pm pst

Weekly Zoom Meetings

Event Details

2025

12 steps to healing

Join us on a 'step by step' journey to healing as we navigate the 12 Steps together. We process a step a month beginning in January but join...

Event Details

5pm pst

-

6pm pst

Weekly Zoom Meetings


12 Steps to Healing

HEALING TOOLS

12 STEPS TO HEALING

COMMUNITY COVENANT

"Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul."


The only requirement to join this program is a willingness to invite healing into your heart. There are NO FEES to receive any of the following:


  • Wellness worksheets (emailed) - Journal prompts that invite personal reflection & improved self-awareness to initiate a more intimate relationship with and understanding of ourselves
  • YouTube Playlists 'Step by Step' - Inspiring music, self-care practices, guided meditations, personal growth education/inspiration, varied healing modalities
  • Accountability options to help facilitate 'KEEPIN ON' aka Healing Buddies
  • Recommended 'Learning to Heal' reading and self-care practices
  • Mindful self-compassion education and recommended exercises
  • Unlimited online support among other healing members
  • Weekly and/or monthly meetings (contact us for current list of locations & times)


request healing worksheets or Sign up!

COMMUNITY COVENANT

12 STEPS TO HEALING

COMMUNITY COVENANT

The world thinks intimacy occurs in the dark but God says it happens in the light. Darkness is used to hide our hurts, faults, fears, failures, and flaws. But in the light we bring them all out into the open and admit who we really are.


"Confess your [life struggles]  to each other and pray for each other so you can live together whole and healed." ~ James 5:16a


In our coming together, we honor the group by releasing any judgment of personalities, preferences, interpretations, styles or methods. We will concentrate on loving each other and fulfilling God's purposes.


"Let there be real harmony ... I plead with you to be of one mind, united in thoughts and purpose." ~ 1 Corinthians 1:10 (NLT)


To ensure the loving standard of this fellowship, WE WILL...

  1. Share our true feelings (authenticity)youteud
  2. Encourage each other (mutuality)
  3. Support each other (sympathy)
  4. Forgive each other (mercy)
  5. Speak the truth in love (honesty)
  6. Admit out weaknesses (humility)
  7. Respect our differences (courtesy)
  8. Not gossip (confidentiality)
  9. Make group a priority (frequency)


"We are joined together with peace through the Spirit, so [let us] make every effort to continue together in this way." ~ Ephesians 4:3 (NCV)

youtube 'step by step' self-care playlists

12 STEPS TO HEALING

12 STEPS TO HEALING

12 STEPS TO HEALING

In our journey through the 12 steps, a spiritual awakening forms the purpose of healing our relationships with self, others, and God. To be free of self-destructive patterns of living and embrace healthy ways of coping with difficult life circumstances, we must be willing to go to any length to achieve this spiritual healing.


  1. We admitted we were powerless over our problems [fill in the blank]  and that our lives had become unmanageable.
  2. We came to believe a power greater than ourselves could restore us to sanity. (Shining LIGHT into our lives!)
  3. We made a decision to turn our wills and our lives over to the care of God as we understood Him.
  4. We made a searching and fearless moral inventory of ourselves.
  5. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  6. We were entirely ready to have God remove these defects of character.
  7. We humbly asked God to remove our shortcomings.
  8. We made a list of all persons we had harmed and those who had harmed us, willing to forgive ourselves and make amends as well as forgive others.
  9. We made direct amends whenever possible, except when to do so would injure ourselves or others; also extended forgiveness to ourselves and to those who had harmed us.
  10. We continued to take personal inventory, and when we were wrong promptly admitted it.
  11. We sought through prayer and meditation to improve our conscious contact with God, praying only for knowledge of His will for us and the power to carry that out.
  12. Having had a spiritual awakening as a result of these steps, we tried to carry this message to others and to practice these principles in all our affairs.


(The Twelve Steps of Alcoholics Anonymous have been reprinted and adapted with the permission of Alcoholics Anonymous World Services, Inc. ("A.A.W.S.") Permission to reprint and adapt the Twelve Steps does not mean that Alcoholics Anonymous is affiliated with this program. A.A. is a program of recovery from alcoholism only - use of A.A.'s steps or an adapted version in connection with programs, and activities which are patterned after A.A. but which address other problems, or use in any other non-A.A. context does not apply otherwise.)

Review other '12 step programs' here

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