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    • About
    • What Is Trauma?
    • Where Are You Now?
    • A Healing Journey
    • Your Partner in Healing
    • Horses ' n Hearts
    • retreats & workshops
    • Blogs
    • Thumbs Up! Resources
    • More 12 Step Programs
Shine Our Light
  • About
  • What Is Trauma?
  • Where Are You Now?
  • A Healing Journey
  • Your Partner in Healing
  • Horses ' n Hearts
  • retreats & workshops
  • Blogs
  • Thumbs Up! Resources
  • More 12 Step Programs

"Only the broken can be made whole"

 So many people think that being traumatized only occurs when something tragic happens.

Although this is true, it's not the whole truth. 

“Trauma is often the result of an overwhelming amount of stress from a situation that exceeds one's ability to cope.  When you don’t have a positive and healthy way of dealing with your trauma, you end up repressing your negative emotions. It can be hard to recognize unresolved trauma on the surface, especially within ourselves.”

 It is so important to remember that every human being is affected by life experiences in a very personal way. The 'trauma' is the body response of these experiences, causing a disconnect from our physical body, a hardening of our hearts, and disengagement from our souls. 

A loss of identity, living without purpose, merely coping to survive.

And here's the ultimate truth...

WE ARE CHILDREN OF GOD.

We were created by Him, for Him.

We are deeply loved by Him.

We are worthy of restoration and freedom.

WE CAN FIND HEALING.

"Jesus didn't just come to save our spirits for the afterlife, he came to offer us 'Shalom', a word that means wholeness, where nothing is missing and nothing is broken. By bringing our trauma to the cross, we aren't just remembering a historical event, we are anchoring our nervous system in the ultimate victory. We are allowing the Holy Spirit to hit the reset button on our biology. As we renew our minds in the truth of our identity in Christ, we are literally rewiring our brains through neuroplasticity. We are trading neuropathways of fear for the pathways of peace."


What's Your Truth?

"The Lord is close to the brokenhearted and saves those who are crushed in spirit." ~ Psalm 34:18 

Some experiences that can cause trauma within ourselves can include:

  • Internalizing painful emotions and/or experiences (lacking safe person to share with) 
  • Feeling alone and/or afraid 
  • Physical or emotional abuse (childhood or adulthood) 
  • Neglect or abandonment 
  • Divorce / relationship difficulties
  • Being bullied as a child and/or adult 
  • Poverty 
  • Sexual abuse or harassment
  • Raised around addiction/substance abuse 
  • Domestic violence 
  • Loss from death or devastation 
  • Mental illness within family structure 
  • Life threatening accidents and/or injuries 
  • Mass disasters and/or natural disasters
  • Isolation 'not fitting in' 
  • Combat and/or war exposure 
  • Frightening or painful medical procedures/experiences 
  • School and/or community violence 

So many trials in life, the list goes on...

reach out

"He heals the brokenhearted and binds up their wounds." ~ Psalm 147:3

 The difficulties that ensue due to trauma are very real and can be overwhelming but they do not define us. As we become more self aware, ready to embrace our brokenness as the path to healing, we can make a choice ...

a choice to turn inward, 

a choice to look UPWARD,

to honor our truth by allowing ourselves to feel so we can finally heal.

We can choose to stop running from our darkness and instead learn to love ourselves there... that is FREEDOM!

"You are the light of the world. A town built on a hill cannot be hidden...let your light shine before others." ~ Matthew 5:14-15

Can we talk?

Shine Our Light

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