Shine Our Light
  • About
  • What Is Trauma?
  • Where Are You Now?
  • A Healing Journey
  • Your Partner in Healing
  • Horses ' n Hearts
  • retreats & workshops
  • Blogs
  • Thumbs Up! Resources
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  • More
    • About
    • What Is Trauma?
    • Where Are You Now?
    • A Healing Journey
    • Your Partner in Healing
    • Horses ' n Hearts
    • retreats & workshops
    • Blogs
    • Thumbs Up! Resources
    • More 12 Step Programs
Shine Our Light
  • About
  • What Is Trauma?
  • Where Are You Now?
  • A Healing Journey
  • Your Partner in Healing
  • Horses ' n Hearts
  • retreats & workshops
  • Blogs
  • Thumbs Up! Resources
  • More 12 Step Programs

Let Your Light Shine!

HOW ARE YOU TRYING TO 'SURVIVE'?

WHAT HAPPENS WHEN WE EMBARK ON A HEALING JOURNEY?

WHAT HAPPENS WHEN WE EMBARK ON A HEALING JOURNEY?

"You shall know the truth, and the truth shall set you free." ~ John 8:32

As you begin to look at your truth, can you also see any unhealthy ways of coping that are adversely effecting your life? Any limiting beliefs that keep you from reaching your full potential? These 'survival adaptations' are nothing to be ashamed of, they have been the only way your emotional and physical being has known to make it to today.

 

Are any of these life challenges part of your current reality?


Emotional Challenges

  • Anxiety
  • Depression
  • Low self-esteem
  • Worthiness "Not good enough"
  • Grief / Despair
  • Loneliness
  • Negative Body Image
  • Perfectionism
  • Relational Difficulties
  • Other


Physical Challenges

  • Chronic Pain
  • Mental Illness
  • Insomnia
  • Heart Disease
  • Any Disease Diagnosis
  • Unhealthy Weight
  • Other


Unhealthy Coping Mechanisms and/or Obsessive Compulsive Behaviors

  • Addiction / Substance Abuse
  • Eating Disorders
  • Excessive Gambling / Shopping / Sex
  • Excessive Plastic Surgery
  • Over-Exercising
  • Diet Roller Coaster
  • Other


Feeling LOST - Searching for...

  • Meaning of life
  • Purpose in life
  • Freedom from stress
  • Receiving / Giving / Understanding LOVE
  • Spiritual maturity
  • Contentment / PEACE
  • Other

let's talk

WHAT HAPPENS WHEN WE EMBARK ON A HEALING JOURNEY?

WHAT HAPPENS WHEN WE EMBARK ON A HEALING JOURNEY?

WHAT HAPPENS WHEN WE EMBARK ON A HEALING JOURNEY?

"For you were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of light is found in all that is good and right and true)." ~ Ephesians 5:8-9


  • Healthy LOVING relationship with self
  • Improved relationships with others
  • Healthier relationship with food
  • Improved physical health
  • Improved body image / self-acceptance
  • Spiritual growth & maturity
  • Recovery from addictions / unhealthy patterns of behavior
  • A more peaceful, contented life and SO MUCH MORE!


We break free from the darkness of barely surviving...

We embrace our power to THRIVE...

And we begin to SHINE OUR LIGHT for all to see!


Are you ready to join us by taking the FIRST STEP to healing...

"We admitted we were powerless over our problems (fill in the ______ from  'surviving list') that our [lives] / [relationships] / [physical challenges] had become unmanageable."

i'm ready to heal

Shine Our Light

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